Poorya Ferdowsi 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 118 |
January 18, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 24 | 154 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 135 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 153 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 | 155 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 28 | 169 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 22 | 160 |
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Workout Graph
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concept 2 wod: 5000 (22, 24, 26, 28, 22)