Poorya Ferdowsi 4x1000m/1:00r row
4,000m
Meters
17:40.4
Time
2:12.5
Pace
240
Calories
138
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 21:40.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 119 |
January 20, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 26 | 138 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 138 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 137 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 138 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 137 |
| r744m |
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Workout Graph
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concept 2 wod: 4×1000-1