Poorya Ferdowsi 5x500m/2:00r row
2,500m
Meters
10:06.4
Time
2:01.2
Pace
164
Calories
143
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:06.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
January 25, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 26 | 143 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 127 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 147 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 149 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 155 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 137 |
| r1,842m |
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Workout Graph
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concept 2 wod: 5×500-2