Poorya Ferdowsi v5:00/r...5 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,440m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 120 |
January 27, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 24 | 169 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 203 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 187 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 154 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 149 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 153 |
| r0m |
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Workout Graph
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concept 2 wod: 5:1:1 - 22:28:2