Poorya Ferdowsi 2x10:00/4:00r row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 121 |
February 08, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 26 | 145 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 26 | 140 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 26 | 150 |
| r1,476m |
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Workout Graph
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concept 2 wod: 2×10-4