Poorya Ferdowsi 4x750m/2:00r row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
187
Calories
147
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 20:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 121 |
February 10, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 26 | 147 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 26 | 130 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 26 | 149 |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | 151 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 26 | 156 |
| r1,478m |
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Workout Graph
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concept 2 wod: 4×750-2