Poorya Ferdowsi 12x250m/0:45r row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
191
Calories
147
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 21:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 119 |
February 24, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 26 | 147 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 27 | 111 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 138 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 143 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | 148 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | 145 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 150 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 151 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 152 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 157 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 160 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 157 |
| r1,677m |
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Workout Graph
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conc3pt 2 wod: 12×250-0:45