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Poorya Ferdowsi 20x0:30/0:30r row

2,183

Meters

10:00.0

Time

2:17.4

Pace

120

Calories

116

Heart Rate

Rest Distance1,909
Rest Time10:00.0
Overall Distance4,092
Overall Time20:00.0
Average Watts135
Calories Per Hour720
Stroke Rate26
Stroke Count508
Drag Factor120

March 01, 2021 20:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 20×0:30-0:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,183 2:17.4 135 720 26 116
0:30.0 104 2:24.2 117 600 24 83
0:30.0 115 2:10.4 158 840 26 116
0:30.0 113 2:12.7 150 840 26 120
0:30.0 114 2:11.5 154 720 26 119
0:30.0 117 2:08.2 166 840 26 121
0:30.0 108 2:18.8 131 720 26 118
0:30.0 110 2:16.3 138 720 26 116
0:30.0 113 2:12.7 150 720 26 116
0:30.0 110 2:16.3 138 720 26 118
0:30.0 104 2:24.2 117 600 26 118
0:30.0 109 2:17.6 134 720 26 117
0:30.0 104 2:24.2 117 600 26 119
0:30.0 107 2:20.1 127 720 26 121
0:30.0 106 2:21.5 124 720 26 116
0:30.0 110 2:16.3 138 720 26 109
0:30.0 109 2:17.6 134 720 26 120
0:30.0 107 2:20.1 127 720 26 122
0:30.0 108 2:18.8 131 720 26 120
0:30.0 107 2:20.1 127 720 26 119
0:30.0 107 2:20.1 127 720 26 119
r1,909

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Workout Graph

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