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Poorya Ferdowsi 20x0:30/0:30r row

2,183m

Meters

10:00.0

Time

2:17.4

Pace

120

Calories

116

Heart Rate

Rest Distance1,909m
Rest Time10:00.0
Overall Distance4,092m
Overall Time20:00.0
Average Watts135
Calories Per Hour764
Stroke Rate26
Stroke Count508
Drag Factor120

March 01, 2021 20:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 wod: 20×0:30-0:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,183m 2:17.4 135 764 26 116
0:30.0 104m 2:24.2 117 701 24 83
0:30.0 115m 2:10.4 158 842 26 116
0:30.0 113m 2:12.7 150 814 26 120
0:30.0 114m 2:11.5 154 828 26 119
0:30.0 117m 2:08.2 166 871 26 121
0:30.0 108m 2:18.8 131 749 26 118
0:30.0 110m 2:16.3 138 775 26 116
0:30.0 113m 2:12.7 150 814 26 116
0:30.0 110m 2:16.3 138 775 26 118
0:30.0 104m 2:24.2 117 701 26 118
0:30.0 109m 2:17.6 134 762 26 117
0:30.0 104m 2:24.2 117 701 26 119
0:30.0 107m 2:20.1 127 737 26 121
0:30.0 106m 2:21.5 124 725 26 116
0:30.0 110m 2:16.3 138 775 26 109
0:30.0 109m 2:17.6 134 762 26 120
0:30.0 107m 2:20.1 127 737 26 122
0:30.0 108m 2:18.8 131 749 26 120
0:30.0 107m 2:20.1 127 737 26 119
0:30.0 107m 2:20.1 127 737 26 119
r1,909m

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