Poorya Ferdowsi 3x6:00/3:00r row
4,076m
Meters
18:00.0
Time
2:12.4
Pace
244
Calories
147
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 118 |
March 03, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,076m | 2:12.4 | 151 | 818 | 24 | 147 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 138 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 150 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 154 |
| r1,574m |
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Workout Graph
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concept 2 wod: 6-3 (20-24, 22-26)