Poorya Ferdowsi 10x1:40/0:20r row
3,846m
Meters
16:40.0
Time
2:10.0
Pace
234
Calories
123
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,468m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 121 |
March 08, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,846m | 2:10.0 | 159 | 848 | 26 | 123 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 25 | 125 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 134 |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 120 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | 111 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | 121 |
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 26 | 123 |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 126 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 130 |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 112 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 124 |
| r622m |
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Workout Graph
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concept 2 wod: 9×1:40-0:20 with 2:00 mid rest