Poorya Ferdowsi v6:00/r...6 row
4,671m
Meters
21:00.0
Time
2:14.8
Pace
276
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,671m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 15, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,671m | 2:14.8 | 143 | 790 | 25 | 142 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 130 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 136 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 143 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 143 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 147 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 20:2:30 (6:-1:1)