Poorya Ferdowsi 5x4:00/1:00r row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
142
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 119 |
March 17, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 26 | 142 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 133 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 140 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 150 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 149 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 140 |
| r905m |
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Workout Graph
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concept 2 wod: 5×4-1