Poorya Ferdowsi 5x500m/2:00r row
2,500m
Meters
10:15.9
Time
2:03.1
Pace
159
Calories
136
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:15.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
March 31, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 26 | 136 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 125 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 143 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 114 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 158 |
| r1,837m |
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Workout Graph
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concept 2 wod: 5×2:00-2:00