Poorya Ferdowsi 4x3:00/2:00r row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
133
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 119 |
April 05, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 26 | 133 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 131 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 128 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 134 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 140 |
| r1,429m |
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Workout Graph
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concept 2 wod: 4×3:00-2:00