Poorya Ferdowsi 4x750m/1:00r row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
185
Calories
144
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 16:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 118 |
April 12, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 26 | 144 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 26 | 139 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | 141 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 26 | 141 |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 26 | 154 |
| r746m |
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Workout Graph
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concept 2 wod: 4×750-1:00