Poorya Ferdowsi 2x10:00/4:00r row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
154
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 118 |
April 14, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 26 | 154 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 26 | 153 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 26 | 155 |
| r749m |
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Workout Graph
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concept 2 wod: 2×10:00-4:00