Poorya Ferdowsi 2x8:00/2:00r row
3,655m
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
147
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 119 |
April 19, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,655m | 2:11.3 | 155 | 831 | 26 | 147 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 26 | 141 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 26 | 152 |
| r743m |
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Workout Graph
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concept 2 wod: 2×8:00-2:00