Poorya Ferdowsi 3x1500m/3:00r row
4,500m
Meters
18:51.1
Time
2:05.6
Pace
285
Calories
156
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 27:51.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 118 |
April 21, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 4,500m | 2:05.6 | 176 | 906 | 26 | 156 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 26 | 139 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 26 | 158 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 26 | 172 |
| r1,564m |
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Workout Graph
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concept 2 wod: 3×1500-3:00