Poorya Ferdowsi 34:07 row
7,404m
Meters
34:07.8
Time
2:18.2
Pace
434
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 118 |
April 24, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.8 | 7,404m | 2:18.2 | 132 | 755 | 23 | 143 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 131 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 138 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 156 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 163 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 160 |
| 34:07.0 | 649m | 3:10.2 | 51 | 474 | 22 | 107 |
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Workout Graph
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concept 2 wod: 22-24