Poorya Ferdowsi 4x750m/2:00r row
3,000m
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
151
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 21:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 117 |
April 28, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 26 | 151 |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 26 | 139 |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 26 | 147 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | 160 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 27 | 156 |
| r1,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 4×750-2:00