Poorya Ferdowsi 3x1000m/1:00r row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
147
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 15:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 119 |
May 23, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 26 | 147 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 141 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | 148 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | 153 |
| r553m |
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Workout Graph
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concept 2 wod: 3×1000-1:00