Poorya Ferdowsi 5x1000m/1:00r row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
160
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 26:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 118 |
June 02, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 26 | 160 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 148 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 155 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 160 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 179 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 158 |
| r890m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 5×1000-1:00