Poorya Ferdowsi 6x3:00/2:00r row
4,165m
Meters
18:00.0
Time
2:09.6
Pace
253
Calories
152
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 118 |
July 05, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,165m | 2:09.6 | 161 | 852 | 26 | 152 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 134 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 143 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 151 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 160 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 164 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 160 |
| r2,166m |
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Workout Graph
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concept 2 wod: 6×3:00-2:00