Poorya Ferdowsi 4x1000m/2:00r row
4,000m
Meters
17:04.0
Time
2:08.0
Pace
246
Calories
161
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 25:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 117 |
July 07, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 161 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 150 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 156 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 160 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 178 |
| r1,453m |
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Workout Graph
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concept 2 wod: 4×1000-2:00