Poorya Ferdowsi 2x1500m/1:00r row
3,000m
Meters
13:31.9
Time
2:15.3
Pace
177
Calories
145
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 15:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 117 |
July 14, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 26 | 145 |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 26 | 141 |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 26 | 148 |
| r340m |
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Workout Graph
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concwpt 2 wod: 2×1500-1:00