Poorya Ferdowsi 6x500m/2:00r row
3,000m
Meters
13:32.5
Time
2:15.4
Pace
174
Calories
147
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 25:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 117 |
July 17, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 27 | 147 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 138 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 144 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 149 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 147 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 149 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 152 |
| r1,955m |
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Workout Graph
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concept 2 wod: 6×500-2:00