Poorya Ferdowsi 3x2000m/r row
6,000m
Meters
26:57.5
Time
2:14.7
Pace
354
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 118 |
July 19, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.5 | 6,000m | 2:14.7 | 143 | 791 | 24 | 154 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 26 | 156 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 24 | 153 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 23 | 154 |
| r0m |
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Workout Graph
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concept 2 wod: 3x1000 (26:2:22)