Poorya Ferdowsi 4x1500m/2:00r row
6,000m
Meters
26:41.6
Time
2:13.4
Pace
357
Calories
158
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 34:41.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 116 |
July 26, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.6 | 6,000m | 2:13.4 | 147 | 806 | 26 | 158 |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 26 | 145 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 27 | 155 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 26 | 167 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 26 | 166 |
| r1,337m |
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Workout Graph
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concept 2 wod: 4×1500-2:00