Poorya Ferdowsi 6x500m/2:00r row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
190
Calories
161
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 24:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 117 |
July 28, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 31 | 161 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 134 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 155 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 167 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 164 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 170 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 174 |
| r2,242m |
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Workout Graph
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concept 2 wod: 6×500-2:00