Poorya Ferdowsi 4x1500m/1:00r row
6,000m
Meters
25:45.3
Time
2:08.7
Pace
369
Calories
163
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 29:45.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 116 |
August 01, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 6,000m | 2:08.7 | 164 | 864 | 28 | 163 |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 30 | 159 |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 26 | 147 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 30 | 177 |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 27 | 169 |
| r698m |
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Workout Graph
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concept 2 wod: 4×1500-1:00 (tough one)