Poorya Ferdowsi 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 119 |
August 04, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 27 | 156 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 135 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 150 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 161 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 162 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 173 |
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Workout Graph
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concept 2 wod: 30:00