Poorya Ferdowsi 3x1000m/2:00r row
3,000m
Meters
13:28.9
Time
2:14.8
Pace
177
Calories
145
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 19:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 117 |
August 16, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 26 | 145 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | 138 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | 146 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 152 |
| r1,091m |
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Workout Graph
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concept 2 wod: 3×1000-2:00