Poorya Ferdowsi v2:00/2:00r...6 row
5,357m
Meters
22:00.0
Time
2:03.2
Pace
343
Calories
169
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 118 |
August 11, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,357m | 2:03.2 | 187 | 944 | 29 | 169 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 139 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 147 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 179 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 187 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 187 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | 175 | |
| r: 2:00 | 334m | ||||||
| r2,154m |
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Workout Graph
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concept 2 wod:2-3-4-5-4-4 (2:00)