Poorya Ferdowsi 10x2:00/1:00r row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
319
Calories
169
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 118 |
August 24, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 30 | 169 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 129 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 36 | 172 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 167 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 169 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 176 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 178 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 183 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 175 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 173 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 167 |
| r1,806m |
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Workout Graph
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concept 2, wod: 10×2:00-1:00