Poorya Ferdowsi 4x1500m/2:00r row
6,000m
Meters
25:18.1
Time
2:06.5
Pace
377
Calories
166
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 33:18.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 118 |
August 28, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 6,000m | 2:06.5 | 173 | 894 | 27 | 166 |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 26 | 150 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 27 | 169 |
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 27 | 181 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 27 | 163 |
| r1,091m |
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Workout Graph
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concept 2 wod: 4×1500-2:00