Poorya Ferdowsi 6x5:00/2:00r row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
167
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 115 |
September 01, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 27 | 167 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 157 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 | 181 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 177 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 171 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 167 |
| r2,058m |
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Workout Graph
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concept 2 wod: 6×5:00-2:00