Poorya Ferdowsi 3x2000m/4:00r row
6,000m
Meters
25:29.9
Time
2:07.4
Pace
374
Calories
171
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 37:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 116 |
September 04, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 6,000m | 2:07.4 | 169 | 881 | 26 | 171 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 26 | 168 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 25 | 169 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 26 | 175 |
| r2,091m |
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Workout Graph
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concept 2 wod: 3×2000-4:00