Poorya Ferdowsi 4x6:00/3:00r row
5,661m
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
160
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 118 |
September 20, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661m | 2:07.1 | 170 | 885 | 27 | 160 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 150 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 161 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 163 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 166 |
| r2,171m |
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Workout Graph
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concept 2 wod: 4×6:00-3:00