Poorya Ferdowsi 3x2000m/3:00r row
6,000m
Meters
25:00.1
Time
2:05.0
Pace
381
Calories
171
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 34:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 116 |
September 22, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 27 | 171 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 27 | 162 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 26 | 173 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 28 | 177 |
| r1,645m |
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Workout Graph
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concept 2 wod: 3×2000-3:00