Poorya Ferdowsi 5x1500m/1:00r row
7,500m
Meters
31:53.7
Time
2:07.5
Pace
466
Calories
163
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 36:53.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 119 |
September 30, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 7,500m | 2:07.5 | 169 | 880 | 26 | 163 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 26 | 150 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 160 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 26 | 163 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 26 | 171 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 26 | 172 |
| r878m |
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Workout Graph
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concwpt 2 wod: 5×1500-1:00