Poorya Ferdowsi 3x2000m/1:00r row
6,000m
Meters
25:43.6
Time
2:08.6
Pace
370
Calories
161
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 28:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 116 |
October 09, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 6,000m | 2:08.6 | 164 | 865 | 26 | 161 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 26 | 156 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 26 | 158 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 26 | 170 |
| r482m |
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Workout Graph
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concept 2 wod: 3×2000-1:00