Poorya Ferdowsi 3x8:00/2:00r row
5,644m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
160
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 116 |
October 16, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644m | 2:07.5 | 169 | 880 | 26 | 160 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 26 | 150 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 26 | 162 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 26 | 168 |
| r1,058m |
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Workout Graph
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concept 2 wod: 3×8:00-2:00