Poorya Ferdowsi 8x3:00/1:00r row
5,764m
Meters
24:00.0
Time
2:04.9
Pace
364
Calories
163
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 118 |
October 19, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764m | 2:04.9 | 180 | 918 | 26 | 163 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 129 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 152 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 163 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 165 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 171 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 171 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 176 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 179 |
| r1,400m |
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Workout Graph
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concept 2 wod: 8×3:00-1:00