Poorya Ferdowsi 3x2000m/2:00r row
6,000m
Meters
25:06.7
Time
2:05.5
Pace
380
Calories
170
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 31:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 116 |
October 24, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 6,000m | 2:05.5 | 177 | 908 | 26 | 170 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 26 | 156 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 26 | 173 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 26 | 182 |
| r1,013m |
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Workout Graph
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concept 2 wod: 3×2000-2:00