Poorya Ferdowsi 2x10:00/4:00r row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
162
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 117 |
October 26, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 26 | 162 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 26 | 156 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 26 | 168 |
| r1,352m |
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Workout Graph
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concept 2 wod: 2×10-4:00