Poorya Ferdowsi 12x500m/2:00r row
6,000m
Meters
24:21.1
Time
2:01.7
Pace
390
Calories
163
Heart Rate
| Rest Distance | 4,259m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 48:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 114 |
October 30, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 6,000m | 2:01.7 | 194 | 967 | 27 | 163 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 132 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 148 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 149 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 160 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 162 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 169 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 168 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 173 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 176 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 176 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 174 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 171 |
| r4,259m |
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Workout Graph
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concept 2 wod: 12×500-2:00