Poorya Ferdowsi 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
309
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 119 |
November 01, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 24 | 155 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 135 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 26 | 161 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 149 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 26 | 174 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 23 | 157 |
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Workout Graph
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concept 2 wod: 5k, 22:26:22:26:22