Poorya Ferdowsi 8x3:00/2:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
161
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,802m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
November 02, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 28 | 161 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 134 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 145 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 154 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 164 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 175 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 166 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 182 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 164 |
| r2,987m |
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Workout Graph
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concept 2 wod: 8×3:00-2:00