Poorya Ferdowsi 3x10:00/4:00r row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
432
Calories
160
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
November 04, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 27 | 160 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | 141 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 27 | 166 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 27 | 172 |
| r2,254m |
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Workout Graph
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concept 2 wod: 3×10:00-4:00