Poorya Ferdowsi 2x2000m/4:00r row
4,000m
Meters
19:06.3
Time
2:23.2
Pace
243
Calories
161
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 27:06.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 119 |
November 03, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,000m | 2:23.2 | 119 | 709 | 24 | 161 |
| 10:28.5 | 2,000m | 2:37.1 | 90 | 610 | 21 | 159 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 26 | 163 |
| r1,489m |
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Workout Graph
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concept 2 wod: 2×2000-4:00